If you haven’t listened to the latest podcast episode you can tune in here:
I spoke with Margaret Bell from Naturally Empowered Health and she spoke openly about her journey with her own body image and struggles with dieting. It is something I could relate to and I drew on my own personal experiences and challenges as well.
It was interesting to discuss Emotional Eating on the #AbuseTalk Twitter Chat right after the YouTube Premier last Wednesday. I think it was a welcomed subject to explore the link between dieting and domestic abuse. I know there was a lot of pressure on me to lose weight and I just couldn’t do it because I was so stressed, which has led to my own struggles and I am very much a Yo-Yo dieter because of it.
Margaret has an exclusive offer just to those who are here as part of the #AbuseTalk community. Grab her book for free when you sign up for her fresh start membership, the book is called True Taste and is worth £15.
Here’s what Margaret says about the book:
My book is now available which is full of recipes that my clients and I love. Meals that will give you natural energy and keep you fuller longer so your blood sugar is level and you are less likely to grab a snack. I have included an introduction to intuitive eating, the very core of my coaching. In this chapter you begin to understand that a diet isn’t the answer and you are in charge of what, when and how you eat.
Let’s dig into the Fresh Start Membership:
My Fresh Start membership is geared towards ladies who are able to self-coach and motivate themselves to get to the route of their emotional eating and body image issues and know exactly what to do when their triggers occur.
Through a monthly subscription you will receive:
- A monthly e-book focusing on a specific element of emotional eating or body image
- Seasonal recipes that will keep you energised and fuller longer
- Automatic access to the WhatsApp Fresh Start group where you have the support of other women in the membership and you can build on your accountability
- Ask the Expert Live Session
- 15 minute Laser Coaching Call
The membership spans over 12 months where you will understand the answers to your emotional eating and body image issues, know your triggers, have a ready made tool kit so when triggers occur you no longer reach for food AND are able to look in the mirror and like what you see – no matter what.
Find out more and sign up here:
Thank you Margaret for creating this offer just for us.
