Sharing the show notes from the latest #AbuseTalk Podcast Episode.
- Who is Margaret Bell
- How she got to become a Transformational Health Coach
- Dealing with grief
- Feeling of shame
- Seeing a nutritionist
- Starting to be on the right track
- Not wanting to go back to the gym environment
- Running as a way to process her thoughts
- Went through divorce at 40
- Losing her job
- Getting depressed about the situation
- Suicide as an option
- Making a decision for her life
- Emotional eating
- Getting in contact with friends and family as an advice
- Thinking of mental and physical destruction to stop food habits
- Finding the motivation to lose weight and how to get accountable
- Being a critique
- Finding the best food for the person
- Not believing in diet
- Doing one on one coaching